Sara Raymond Meditation. Guided Mindfulness Meditation for Freedom and Spaciousness by Sarah Raymond. Join Sara Raymond from The Mindful Movement for this 20 minute guided mindfulness meditation to help you let go of fear and worry to cultivate peace during uncertain times.
The Mindful Movement is happy to provide these meditations podcasts and videos free of charge. Mon 24 May 530-645pm Kundalini Yoga Shaunagh zoom. Sara provides guided meditations for free on The Mindful Movements youtube channel and podcasts.
20 Minute Mindfulness Meditation for Listening Within Thank you for choosing me as your guide for your practice today.
Join Sara Raymond from The Mindful Movement for this 20 minute guided mindfulness meditation to help you let go of fear and worry to cultivate peace during uncertain times. This is the perfect guided meditation for those times where you need a quick break to allow your nervous system to regroup and cultivate. 20 Minute Mindfulness Meditation for Listening Within Thank you for choosing me as your guide for your practice today. Episode 085 with Sara Raymond.
